Keeping active in New York is almost an obligation; the constant sense of urgency you may feel in the city is just a result of the long and stressful routine. Many adults manage these sensations by adding new activities to their schedules, which are often daily sports. If you are part of this group, you understand how important it is to be healthy and prevent sports injuries, because an injury is not only about stopping from doing the sport you love, but it is also about a notable impact on your routine and overall wellness.
Our physiatrists and pain management experts in Bayridge, Manhattan, the Bronx, Brooklyn, and Hempstead, New York, are committed to helping our patients find relief and regain control of their everyday lives with tailored care for sports injuries.
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New York brings many hidden triggers for both athletes and sports enthusiasts. Even in a soft running session or a basketball game, many people don’t take precautions to prevent sports injuries. Factors such as the constant impact on the concrete and the high rhythm in daily life are often ignored, increasing the risk for people to get an injury or for people who are recovering from an injury to relapse. However, these factors can develop a wide range of injuries, including:
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Many athletes or enthusiasts think that preventing sports injuries is only about visiting their doctor when they experience pain or resting for a few days per week; however, this is not far from reality. Essential prevention is in the small daily things people adapt their routine or training sessions to keep muscles and tissues healthy; even a new habit can be an investment in your long-term health.
Your feet are the support in most sports; therefore, they must be protected against concrete impacts to prevent overuse injuries, which are produced by repeating the same movement while your body is not completely recovered from the last sports session. A strong base means stronger training, better performance, and enhanced results without risking your mobility health. However, keeping your feet protected is not just about buying expensive shoes; instead, you must buy the correct shoes for your sport. You should buy high-tech cushioned footwear designed for hard surfaces and change it every 300-500 miles because concrete wears the support faster than you think.
Every muscle and tissue gains more flexibility when you warm them up before. You must prioritize warm-up to prevent muscle strains or joint pain when you are just starting your sports session. Take 5 to 10 minutes before your sports session and do dynamic movements focusing on preparing your joints and muscles for sudden movements. Besides, if your training involves lifting heavy weights, you can start with light weights and increase gradually so as not to strain your muscles from the first movement.
Many people just focus on one activity and forget to try another sport in their routine. If you are beginning in sports or have experience, you should know the benefits of adding new stimulus for your muscles and tendons to strengthen them. For example, if your training sessions consist only of running a few miles, you can combine them with yoga or swimming, sports that strengthen the muscles surrounding your joints and protect them from the constant impact.
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When something is not working well, your body sends you pain signals. In most cases, your pain begins as mild discomfort; however, over time, it gets worse to the point where it affects your mobility. Therefore, when you feel some pain signals in the muscles related to your sport, you can have a sports injury. Consider visiting your doctor if the discomfort persists for more than 2 weeks, and avoid training until you are pain-free.
If you have experienced the impact of sports injuries in your life, you understand how they can change your daily routine suddenly or push you to avoid activities you love. Therefore, in the case you suffered a sports injury recently, at New York Pain Medicine Associate, our team is committed to supporting your recovery process with innovative treatments to help you manage pain during this time. Begin your path to better recovery from sports injuries by contacting us and scheduling your consultation with our specialists.