If you participate in sports or are physically active, you have an increased risk of painful injuries.
The team at New York Pain Medicine Associate in Manhattan, Brooklyn, the Bronx, Queens, and Hempstead, NY offers expert treatments for sports injuries. We prioritize quick and safe recovery methods so that you can get back to your sports and activities.
If you have a sports injury, call New York Pain Medicine Center or an appointment with us online today.
Participating in sports is a great way to keep your body strong and healthy. However, the repetitive strain and stress of training combined with the maximum effort exerted during competition increases your risk for a wide range of painful injuries.
You could develop wear-and-tear injuries like tendinitis, or acute injuries like sprains or fractures.
For example, athletes of all ages and abilities are vulnerable to:
Your weight-bearing joints like your hips, knees, ankles, and feet are particularly at risk, especially if your sport requires running, jumping, or sudden changes of direction. High-impact sports like football, soccer, and hockey also have an increased risk of injuries due to collisions with other players.
At New York Pain Medicine Associate, our team begins with a comprehensive exam to assess your injury. Depending on your condition, X-rays, MRIs, or arthroscopy may be ordered to examine your internal structures and gather more information about your injury.
Then, our specialists will create a customized treatment plan to manage your pain and repair your injury. Your treatment plan could include:
You might also benefit from at-home therapies such as heat, ice, and elevation. In severe cases, your doctor might recommend surgery to repair an injury.
Yes, there are many steps you can take to reduce your risk of injury while participating in sports. Working with a sports medicine expert is one of the best things you can do to protect yourself. Your doctor can help you identify muscle weaknesses or imbalances, as well as areas to improve your flexibility or balance.
Then, they work with you and a trainer to address these issues. Training smarter reduces your risk of injury, and your performance improves as an added benefit, too!
Always take time to warm up properly before training or competing. It’s essential to cool down and stretch after your workout as well. If your sport requires protective gear, wear it, and make sure you have the right shoes for your sport to reduce unneeded injuries to feet or ankles.
You should never ignore an injury or ongoing pain. Pushing through an injury can severely worsen it, leading to complications that could leave you unable to play. You can avoid unnecessary pain and get back to your sport quickly and safely with support from the team at New York Pain Medicine Associate.